Fatty Acids: What You Need to Know

Have you ever wondered why Omega-3 and Fatty acids are often recommended by doctors, nutritionists, and health enthusiasts alike? Fatty acids are another type of beneficial fat that our bodies require to function properly. They provide a source of energy and also help with the absorption of certain vitamins.

There are several types of fatty acids, but the two main categories are omega-3 and omega-6 fatty acids. While both types are important, most people tend to get too much omega-6 and not enough omega-3. So, it's important to strike a balance.

Why are they so important for our health? Antioxidants are compounds found in many foods and supplements that help to protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can damage our cells and lead to a variety of health problems, including cancer, heart disease, and aging.

Diabetes can be a serious condition that is life-threatening if not treated. But you don't have to live with it! If you're experiencing hypoglycemia and hyperglycemia, it's important to eat healthy and stay active (exercise helps!). You may also want to consider supplementing with certain ingredients that can help reduce your symptoms or prevent symptoms from occurring in the first place.